Our Services

I provide therapy services that support individuals navigating life transitions, emotional overwhelm, and identity shifts—especially related to parenthood, caregiving, and mental health. Whether you’re struggling with mood changes, burnout, or relationship stress, therapy can be a space to feel heard, supported, and empowered.

Perinatal & Postpartum Mental Health

Pregnancy and the postpartum period are filled with emotional and physical changes. I provide compassionate, specialized support for those experiencing:

Perinatal or postpartum depression and anxiety

Birth trauma or medical complications

Emotional distress related to fertility challenges or pregnancy loss

Identity shifts and relationship stress after baby

Intrusive thoughts, guilt, and overwhelm

Parenting Support

Parenting is rewarding—and it’s also incredibly hard. Whether you're a new parent or raising teens, therapy can help you:

Strengthen your confidence and communication

Address burnout and self-doubt

Navigate conflict, boundaries, and behavior challenges

Support your own mental health while raising others

Depression & Anxiety

You may feel stuck, numb, exhausted, or constantly on edge. These symptoms can interfere with daily life, relationships, and your sense of self. I work with clients to:

Identify and manage unhelpful thought patterns

Build coping tools to reduce overwhelm

Reconnect with joy, purpose, and self-compassion

Caregiver Stress & Burnout

Caring for a loved one can be deeply meaningful—but also physically and emotionally draining. You may feel invisible, resentful, or guilty for needing help. Therapy can support you in:

Processing your emotions without judgment

Rebuilding boundaries and prioritizing self-care

Reducing feelings of burnout and isolation

Life Transitions & Identity Shifts

Big changes—like becoming a parent, ending a relationship, aging, or returning to work—can leave you feeling untethered. I offer support through:

Grief, loss, or unexpected transitions

Role changes (parent, partner, caregiver, individual)

Self-esteem and self-worth exploration

Creating balance and a renewed sense of identity