SERVICES I PROVIDE

I offer individual therapy for adults who are experiencing depression, anxiety, and life transitions. Therapy is a supportive, collaborative space where you can feel heard, build coping skills, and create meaningful change.

Depression & Anxiety

Many people come to therapy feeling overwhelmed, exhausted, numb, or constantly on edge. These experiences can affect your relationships, work, and overall sense of well-being.

In therapy, we work together to:

• Understand patterns that contribute to distress

• Build practical tools to reduce overwhelm

• Reconnect with purpose, joy, and self-compassion

How I Work

My approach is grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to your unique needs and goals.

I work collaboratively with you to:

• Create goals that feel meaningful

• Build skills that support your everyday life

• Foster emotional resilience and confidence

Life Transitions & Identity Shifts

Life changes ,even positive ones , can leave you feeling uncertain or off-balance. Whether you are navigating a change in role, relationships, work, or personal identity, therapy can help you find clarity and confidence during transitions.

We might explore:

• Finding balance after a major life change

• Adjusting to new roles and responsibilities

• Self-esteem and identity support

Logistics

• In-person sessions in Farmington, Connecticut

• Telehealth sessions available throughout Connecticut

• 50-minute individual therapy sessions