SERVICES I PROVIDE

I provide therapy for adults navigating depression, anxiety, grief, and life transitions. As a Certified Grief-Informed Professional (CGIP), I integrate grief-informed approaches to help you process loss, navigate major life changes, and feel supported every step of the way.

Depression, Anxiety & Emotional Overwhelm

You may feel stuck, constantly on edge, or unsure how to manage daily stress. Therapy can help you:

• Understand and shift unhelpful thought patterns

• Build coping tools to reduce overwhelm and burnout

• Strengthen self-confidence and emotional resilience

Life Transitions, Grief & Loss

Big life changes—like relationship endings, role changes, or loss—can feel isolating. I provide support for:

• Grief and loss

• Parenting or caregiver role changes

• Identity shifts and life transitions

• Finding balance and renewed confidence

Perinatal & Postpartum Mental Health

Pregnancy and the postpartum period involve profound changes. I help clients navigate:

• Perinatal or postpartum depression and anxiety

• Birth trauma or pregnancy loss

• Relationship and identity adjustments

Logistics

Session Format & Location: Sessions are available in-person at my Farmington, CT office or via secure telehealth. I accept self-pay and select insurance plans. Please contact me for scheduling and fee details.

How I Work

Therapy with me is collaborative and supportive. Together, we’ll explore what matters most to you, build practical tools to navigate challenges, and create changes that feel real and sustainable. Sessions are paced to your needs, giving you space to reflect, grow, and feel heard.