Your Questions, Answered

  • I work with adults navigating grief, life transitions, depression, anxiety, perinatal/postpartum challenges, and caregiver stress. Therapy is tailored to your needs.

  • I integrate evidence-based approaches such as CBT, DBT, mindfulness, and grief-informed care. Sessions focus on building coping skills, resilience, and clarity.

  • All sessions are held securely online through telehealth. You can meet with me from the privacy and comfort of your own home, anywhere in Connecticut, without the need to travel to an office.

  • Standard sessions are 50 minutes.

  • Absolutely. Feeling nervous is common. My goal is to make your first session welcoming, safe, and supportive. We move at a pace that feels right for you.

  • I accept self-pay and select insurance plans. Please contact me for details.

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