Your Questions, Answered

  • I work with adults navigating grief, life transitions, depression, anxiety, perinatal/postpartum challenges, and caregiver stress. Therapy is tailored to your needs.

  • I integrate evidence-based approaches such as CBT, DBT, mindfulness, and grief-informed care. Sessions focus on building coping skills, resilience, and clarity.

  • I offer in-person therapy in Farmington, CT, and secure telehealth sessions for clients throughout Connecticut.

  • Standard sessions are 50 minutes.

  • Absolutely. Feeling nervous is common. My goal is to make your first session welcoming, safe, and supportive. We move at a pace that feels right for you.

  • I accept self-pay and select insurance plans. Please contact me for details.

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