Grief Therapy in Connecticut

Grief Counseling for Loss, Change, and Healing

Grief can feel overwhelming, disorienting, and deeply isolating. Whether you are grieving the loss of a loved one, experiencing pregnancy loss, going through a divorce, or adjusting to another significant life change, it can feel like the world has shifted in a way that others may not fully understand.

You don’t have to navigate this alone.

What Grief Can Feel Like

Grief shows up differently for everyone. You may experience:

• Feeling emotionally numb or disconnected

• Waves of sadness, anger, guilt, or regret

• Difficulty focusing or staying motivated

• Exhaustion that rest doesn’t seem to fix

• Feeling “stuck” while life continues around you

• A sense that others expect you to be “over it”

Grief is not linear, and there is no “right” timeline for healing.

Types of Grief I Support

I provide grief counseling for a wide range of experiences, including:

• Death of a loved one

• Sudden or unexpected loss

• Anticipated loss or caregiving stress

• Miscarriage, pregnancy loss, and fertility-related grief

• Divorce or relationship loss

• Major life transitions that feel like loss or identity shifts

All forms of grief are valid.

How Grief Therapy Can Help

Grief therapy is not about “moving on” or forgetting. It is about creating space for your emotions while learning how to carry your loss in a way that feels more manageable over time.

In our work together, we may focus on:

Making sense of your grief experience

Processing difficult emotions such as guilt or regret

Reducing feelings of isolation or emotional overwhelm

Understanding grief triggers and waves

Adjusting to life after loss

Reconnecting with meaning and stability

My Approach to Grief Counseling

I am a Licensed Clinical Social Worker (LCSW) and Certified Grief-Informed Professional.

My approach is warm, supportive, and collaborative. I draw from evidence-based therapies including CBT, DBT-informed skills, and mindfulness-based strategies, always tailored to your needs and your pace.

Therapy is not about rushing your grief—it is about supporting you as you move through it.

Grief Therapy in Connecticut

I offer grief therapy for adults throughout Connecticut through secure telehealth sessions, giving you the flexibility to receive compassionate support from the privacy and comfort of your own home. You don’t have to navigate traffic, find parking, or add another demand to an already difficult time. Grief can feel especially heavy when it seems like everyone else expects you to be “okay.” Therapy provides a supportive, judgment-free space to talk openly about your loss, process what you’re experiencing, and move through grief at your own pace. You don’t need to have it all figured out before reaching out, and you don’t have to navigate it alone.

Schedule a Free Consultation

If you are feeling overwhelmed by grief or unsure how to move forward, therapy can provide a supportive space to begin healing at your own pace.

I offer a free 15-minute consultation to see if working together feels like a good fit.