Grief and Loss Counseling in Farmington, CT

Supporting adults navigating grief, loss, and major life transitions with compassion and understanding.

Grief can follow many different kinds of loss — the death of a loved one, the end of a relationship, infertility, pregnancy loss, changes in health, or other major life transitions. While grief is a natural response to loss, it can sometimes feel overwhelming, isolating, or difficult to navigate on your own.

Therapy can provide a supportive space to process your experience, understand your emotions, and move forward at a pace that feels right for you.

As a Certified Grief-Informed Professional (CGIP), I provide specialized support for individuals navigating grief and significant life changes. My approach focuses on helping you process loss, build emotional resilience, and find ways to move forward while honoring what you have experienced.

How Grief Can Show Up

Grief can affect people emotionally, physically, and mentally. You may experience:

• Persistent sadness or emotional numbness

• Difficulty concentrating or feeling motivated

• Anxiety about the future

• Changes in sleep or appetite

• Feeling disconnected from others

• Guilt, anger, or unresolved feelings about the loss

These responses are common, and support can help you process them in a healthy way.

How Therapy Can Help

Grief counseling can help you:

• Make sense of complex emotions

• Process the meaning of your loss

• Reduce feelings of isolation

• Develop coping strategies during difficult moments

• Rebuild a sense of stability and direction

Therapy does not mean “moving on” from your loss. Instead, it helps you find ways to carry your grief while continuing to live a meaningful life.

Who I Work With

I support adults navigating grief related to:

• Death of a loved one

• Pregnancy or infant loss

• Relationship endings or divorce

• Caregiver loss or role changes

• Major life transitions

• Identity shifts following loss

You Don’t Have to Navigate Grief Alone

If you are struggling with grief or loss, therapy can provide a space where you feel supported and understood.

I offer in-person therapy in Farmington, Connecticut as well as secure telehealth sessions for clients throughout Connecticut.

If you would like to learn more about working together, you are welcome to reach out for a consultation.

Contact me to schedule a session or ask questions about getting started.